Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 738.4 | Total Fat | 39.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 14.7 g |
| Monounsaturated Fat | 18.7 g |
| Cholesterol | 122.0 mg |
| Sodium | 1,469.8 mg |
| Potassium | 794.1 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 27.3 g |
| Protein | 49.6 g |
| Vitamin A | 45.9 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 60.2 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 72.3 % |
| Calcium | 7.0 % |
| Copper | 23.8 % |
| Folate | 33.9 % |
| Iron | 20.0 % |
| Magnesium | 26.6 % |
| Manganese | 39.3 % |
| Niacin | 110.5 % |
| Pantothenic Acid | 27.6 % |
| Phosphorus | 60.2 % |
| Riboflavin | 21.6 % |
| Selenium | 64.3 % |
| Thiamin | 19.4 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian spinach Pasta Salad
View the full Asian spinach Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian spinach Pasta Salad
251 calories of Canola Oil, (0.13 cup)
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
200 calories of Pasta, cooked, (2 oz)
99 calories of Granulated Sugar, (0.13 cup)
97 calories of Sunflower Seeds, dry roasted with salt added, (0.13 cup)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Bean sprouts, (0.25 cup)
6 calories of Soy Sauce, (0.75 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Asian spinach Pasta Salad
251 calories of Canola Oil, (0.13 cup)
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
200 calories of Pasta, cooked, (2 oz)
99 calories of Granulated Sugar, (0.13 cup)
97 calories of Sunflower Seeds, dry roasted with salt added, (0.13 cup)
10 calories of Sesame Oil, (0.25 1tsp)
9 calories of Bean sprouts, (0.25 cup)
6 calories of Soy Sauce, (0.75 tbsp)
5 calories of Spinach, fresh, (0.75 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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