Essential Black Bean Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 236.8
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 4.7 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 9.1 g
- Protein: 9.2 g
View full nutritional breakdown of Essential Black Bean Salad calories by ingredient
Introduction
adapted from How to Cook Everything Vegetarian adapted from How to Cook Everything VegetarianNumber of Servings: 5
Ingredients
-
3 cups cooked black beans
1/4 red onion (med), chopped
1/4 cup extra virgin olive oil
2 Tbsp red wine vinegar
1/4 cup parsley, chopped
salt and freshly ground black pepper to taste
Directions
I prefer to use home cooked beans rather than canned, but canned will work.
whisk together olive oil, red wine vinegar, salt and pepper. Add to drained and rinsed black beans in med bowl. Add chopped onions and toss together, adding more salt and pepper as needed (to taste).
Right before serving, add chopped parsley (to prevent from too much wilting).
Serve warm or chilled, either way is great!
heaping 1/2 cup serving size
Number of Servings: 5
Recipe submitted by SparkPeople user MRSSHEW.
whisk together olive oil, red wine vinegar, salt and pepper. Add to drained and rinsed black beans in med bowl. Add chopped onions and toss together, adding more salt and pepper as needed (to taste).
Right before serving, add chopped parsley (to prevent from too much wilting).
Serve warm or chilled, either way is great!
heaping 1/2 cup serving size
Number of Servings: 5
Recipe submitted by SparkPeople user MRSSHEW.