Garden Bounty Couscous
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328.6
- Total Fat: 1.8 g
- Cholesterol: 0.6 mg
- Sodium: 393.6 mg
- Total Carbs: 65.2 g
- Dietary Fiber: 9.2 g
- Protein: 13.1 g
View full nutritional breakdown of Garden Bounty Couscous calories by ingredient
Introduction
Modified from recipe in Easy Vegetarian Dinners (Grand Avenue Books 2003) Modified from recipe in Easy Vegetarian Dinners (Grand Avenue Books 2003)Number of Servings: 4
Ingredients
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1 cup water
2 medium carrots, bias-sliced
1/2 of a vegetable bouillon cube
1.5 cups pea pods
16 oz garbanzo beans, rinsed and drained
1 cup quick-cooking couscous
.5 cup skim milk
1 teaspoon dried savory
.25 teaspoon garlic powder
.125 teaspoon ground black pepper
Directions
In a medium saucepan combine water, carrots, and bouillon. Bring to boiling; reduce heat. Cover and simmer for 6 minutes. Stir in pea pods. Cover and simmer about 3 minutes more.
Stir chickpeas, uncooked couscous, milk, savory, garlic powder, and pepper into vegetable mixture. Bring just to boiling. Remove from heat; cover and let stand for 5 minutes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LMSV2009.
Stir chickpeas, uncooked couscous, milk, savory, garlic powder, and pepper into vegetable mixture. Bring just to boiling. Remove from heat; cover and let stand for 5 minutes.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LMSV2009.
Member Ratings For This Recipe
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