Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 393.6 mg |
| Potassium | 404.2 mg |
| Total Carbohydrate | 65.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 3.6 g |
| Protein | 13.1 g |
| Vitamin A | 101.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 23.4 % |
| Vitamin D | 3.2 % |
| Vitamin E | 0.6 % |
| Calcium | 22.5 % |
| Copper | 13.9 % |
| Folate | 25.5 % |
| Iron | 15.3 % |
| Magnesium | 13.1 % |
| Manganese | 47.8 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 14.5 % |
| Riboflavin | 5.1 % |
| Selenium | 58.4 % |
| Thiamin | 9.4 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Bounty Couscous
View the full Garden Bounty Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Bounty Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
135 calories of Chickpeas (garbanzo beans), (113.40 grams)
10 calories of Skim Milk, (0.13 cup)
10 calories of Snow Peas, fresh, (0.38 cup)
8 calories of Carrots, cooked, (0.50 carrot)
3 calories of Savory, ground, (0.25 tbsp)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic powder, (0.06 tsp)
Calories per serving of Garden Bounty Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
135 calories of Chickpeas (garbanzo beans), (113.40 grams)
10 calories of Skim Milk, (0.13 cup)
10 calories of Snow Peas, fresh, (0.38 cup)
8 calories of Carrots, cooked, (0.50 carrot)
3 calories of Savory, ground, (0.25 tbsp)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic powder, (0.06 tsp)
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