Red Kidney Turkey Chili Beans

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 195.8

Total Fat: 6.3 g
Cholesterol: 20.0 mg
Sodium: 1,373.5 mg
Total Carbs: 29.3 g
Dietary Fiber: 13.4 g
Protein: 12.9 g

View full nutritional breakdown of Red Kidney Turkey Chili Beans calories by ingredient

Introduction

This is a good and simple recipe, it really doesn't need a lot of ingredients. But you can vary this recipe any way you like add garlic, fresh onions or bell peppers. You can even leave out the turkey to make this a vegan meal. I hope you enjoy. This is a good and simple recipe, it really doesn't need a lot of ingredients. But you can vary this recipe any way you like add garlic, fresh onions or bell peppers. You can even leave out the turkey to make this a vegan meal. I hope you enjoy.

Number of Servings: 4

Ingredients

red kidney beans (dry packed beans)

Roma tomatoes

ground turkey

tomato sauce

seasoning salt or salt to taste

black pepper to taste

garlic power to taste

Directions

I soaked beans according to package directions, then put on to boil and reduce to simmer in water.. When beans are almost ready, brown turkey in a small skillet, add to beans. Nuked tomatoes in the microwave until the skin split, then discard of the skin. Chop tomatoes then add to the beans, add the tomato sauce to the beans. Add all seasonings once all ingredients are in the pot.

Number of Servings: 4

Recipe submitted by SparkPeople user SEXYSIZE_12.