Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,373.5 mg |
| Potassium | 908.3 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 13.4 g |
| Sugars | 4.2 g |
| Protein | 12.9 g |
| Vitamin A | 143.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.9 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 9.1 % |
| Copper | 15.3 % |
| Folate | 16.9 % |
| Iron | 30.3 % |
| Magnesium | 18.0 % |
| Manganese | 39.4 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 17.6 % |
| Selenium | 3.5 % |
| Thiamin | 12.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Kidney Turkey Chili Beans
View the full Red Kidney Turkey Chili Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Kidney Turkey Chili Beans
71 calories of Chili powder, (3 tbsp)
54 calories of Beans, red kidney, (0.25 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Red Kidney Turkey Chili Beans
71 calories of Chili powder, (3 tbsp)
54 calories of Beans, red kidney, (0.25 cup)
40 calories of Turkey, Ground turkey, 93% lean, (1 oz)
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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