Egg White, Goat Cheese, and Artichoke Mini-Quiches (Large Size)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 5.5 g
  • Cholesterol: 13.0 mg
  • Sodium: 206.8 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.0 g

View full nutritional breakdown of Egg White, Goat Cheese, and Artichoke Mini-Quiches (Large Size) calories by ingredient


Introduction

A large mini-quiche, perfect to make ahead and have on hand for breakfast. Freezes well. A large mini-quiche, perfect to make ahead and have on hand for breakfast. Freezes well.
Number of Servings: 4

Ingredients

    6 egg whites (~1.5 egg whites per quiche)
    2-3 oz goat cheese
    .75 cup low-fat shredded cheddar cheese
    1/4 cup low-fat milk
    1 can artichokes (or fresh. Amount your choice)

Directions

Mixx all ingredients. Pour into large muffin tins or ramekins. Bake for 20-30 mins or until slightly brown on top and a knife stuck in comes out clean.

Number of Servings: 4

Recipe submitted by SparkPeople user NOPLACELIKENOLA.