Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.0 mg |
| Sodium | 206.8 mg |
| Potassium | 135.5 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.8 g |
| Protein | 14.0 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 12.6 % |
| Copper | 8.0 % |
| Folate | 16.1 % |
| Iron | 3.7 % |
| Magnesium | 4.7 % |
| Manganese | 6.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 16.3 % |
| Riboflavin | 10.3 % |
| Selenium | 4.7 % |
| Thiamin | 2.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White, Goat Cheese, and Artichoke Mini-Quiches (Large Size)
View the full Egg White, Goat Cheese, and Artichoke Mini-Quiches (Large Size) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White, Goat Cheese, and Artichoke Mini-Quiches (Large Size)
48 calories of Goat Cheese, Soft, (0.63 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
26 calories of Egg white, large, (1.50 serving)
18 calories of Artichokes, frozen, (0.19 package (9 oz))
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
Calories per serving of Egg White, Goat Cheese, and Artichoke Mini-Quiches (Large Size)
48 calories of Goat Cheese, Soft, (0.63 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
26 calories of Egg white, large, (1.50 serving)
18 calories of Artichokes, frozen, (0.19 package (9 oz))
7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)
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