No pasta lasagne
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 309.0
- Total Fat: 12.8 g
- Cholesterol: 47.0 mg
- Sodium: 128.2 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 2.8 g
- Protein: 27.3 g
View full nutritional breakdown of No pasta lasagne calories by ingredient
Introduction
Made with lean pork mince and courgette. You could use Quorn instead of the pork. Made with lean pork mince and courgette. You could use Quorn instead of the pork.Number of Servings: 4
Ingredients
-
2 red onions
2 crushed garlic cloves
200g pork mince
400g chopped tomatoes (tinned)
400g pasata (sieved tomatoes)
2tsps vegetable stock powder
50g low fat mature cheese
Chives (if you wish, to garnish)
Directions
-Preheat oven to 200C/400F/Gas Mark 6
-Heat a non-stick pan and fry the onions and garlic in a little fry spray
-Add the mince and cook until browned
-Add the Tomatoes, pasata, stock powder and simmer gently for about 10minutes
-Meanwhile, fry the sliced courgettes in fry spray for around 5-10 minutes
-Layer the courgettes and meat mixture into a dish (about 9" square)
-Cover with the yoghurt and then sprinkle on the cheese
Bake for 20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user ~*~VICKY~*~.
-Heat a non-stick pan and fry the onions and garlic in a little fry spray
-Add the mince and cook until browned
-Add the Tomatoes, pasata, stock powder and simmer gently for about 10minutes
-Meanwhile, fry the sliced courgettes in fry spray for around 5-10 minutes
-Layer the courgettes and meat mixture into a dish (about 9" square)
-Cover with the yoghurt and then sprinkle on the cheese
Bake for 20 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user ~*~VICKY~*~.