Wing surprized
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 239.0
- Total Fat: 3.5 g
- Cholesterol: 104.0 mg
- Sodium: 460.4 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 2.0 g
- Protein: 43.1 g
View full nutritional breakdown of Wing surprized calories by ingredient
Introduction
wing of skate with cheese sauce & carrot/swede wing of skate with cheese sauce & carrot/swedeNumber of Servings: 1
Ingredients
-
One skate wing.
I pint of skimmed milk.
2 tables spoons cornflour.( to thicken)
Carrot
swede.
Directions
wah skate wing and place in a foiled tin/tray.
Preheat oven.
Cook skate for 20 mins at no 5
Prepare cattor/swede and but onto boil.
Pour out pint of milk levain a littel to thicken cornflour.
Put milk on to boil slowly
with remanin milk add corn flour and make a paste.
When milk is almost boiling add thicken corn flour and stir continuiously til thickens.
Hope full everything should be reay at the same time.
Number of Servings: 1
Recipe submitted by SparkPeople user LIZBETHRYAN.
Preheat oven.
Cook skate for 20 mins at no 5
Prepare cattor/swede and but onto boil.
Pour out pint of milk levain a littel to thicken cornflour.
Put milk on to boil slowly
with remanin milk add corn flour and make a paste.
When milk is almost boiling add thicken corn flour and stir continuiously til thickens.
Hope full everything should be reay at the same time.
Number of Servings: 1
Recipe submitted by SparkPeople user LIZBETHRYAN.