Banana Oat Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.0
  • Total Fat: 1.6 g
  • Cholesterol: 3.7 mg
  • Sodium: 97.2 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.9 g

View full nutritional breakdown of Banana Oat Smoothie calories by ingredient


Introduction

This is one of my favorite smoothies. You can leave out the honey if your bananas are very ripe and sweet but I love the combination. This is one of my favorite smoothies. You can leave out the honey if your bananas are very ripe and sweet but I love the combination.
Number of Servings: 1

Ingredients

    1 large ripe banana or 2 small
    1 tsp. honey
    2 tbl oats, old fashioned or quick
    a few small ice cubes
    1/2 - 3/4 cup skim milk (calculated with 3/4 cup)

Directions

Add all ingredients to blender or magic bullet.
Blend until smooth.
Adjust milk and ice according to your preferred texture.

Number of Servings: 1

Recipe submitted by SparkPeople user KARENMON.