Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 248.0
Total Fat 1.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 3.7 mg
Sodium 97.2 mg
Potassium 847.2 mg
Total Carbohydrate 53.2 g
Dietary Fiber 4.3 g
Sugars 5.7 g
Protein 8.9 g
Vitamin A 2.5 %
Vitamin B-12 11.6 %
Vitamin B-6 43.1 %
Vitamin C 23.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 23.5 %
Copper 8.2 %
Folate 8.8 %
Iron 5.4 %
Magnesium 14.9 %
Manganese 10.8 %
Niacin 4.5 %
Pantothenic Acid 9.6 %
Phosphorus 21.3 %
Riboflavin 23.2 %
Selenium 7.7 %
Thiamin 8.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oat Smoothie

View the full Banana Oat Smoothie Recipe & Instructions
Submitted by: KARENMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oat Smoothie

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

62 calories of Milk, nonfat, (0.75 cup)

39 calories of HyVee Old Fashioned Oats, (0.13 cup)

21 calories of Honey, (0.33 tbsp)


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