FAT FREE BREAKFAST SAUSAGE CRUMBLES

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 61.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 429.2 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.0 g

View full nutritional breakdown of FAT FREE BREAKFAST SAUSAGE CRUMBLES calories by ingredient


Introduction

I add this to my scrambled egg whites or egg beaters to make breakfast satisfying without any guilt.

You can make a double batch and freeze some to thaw later in either the microwave or refrigerator. I add this to my scrambled egg whites or egg beaters to make breakfast satisfying without any guilt.

You can make a double batch and freeze some to thaw later in either the microwave or refrigerator.
Number of Servings: 12

Ingredients

    2 cups Chicken Stock
    2 cups Textured Vegetable Protein
    2 tsp Salt
    1.5 tsp Fresh Ground Black Pepperr
    1/4 tsp Ground Sage
    1/4 tsp Ground Thyme
    1/8 tsp Ground Rosemary
    1/8 tsp Ground Ginger
    1/4 tsp Ground Nutmeg
    2 TBL Maple Syrup
    1/2 tsp Cayenne Pepper
    1/2 tsp Red Pepper Flakes
    1/4 Paprika

Directions

Add all herbs and spices to chicken stock in a 1.5 Qt Sauce Pan.
Bring this mixture to a boil.
Remove from heat.
Add textured vegetable protein to chicken stock mixture.
Stir and let stand 5 to 10 Minutes.

Makes 12 1/4-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user TLKALFAS.