Healthy French Toast

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.3 mg
  • Sodium: 243.7 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 9.3 g

View full nutritional breakdown of Healthy French Toast calories by ingredient
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Introduction

This recipe is for the french toast alone. Topping suggestions with cal/fat/carb/prot in cooking instructions. This recipe is for the french toast alone. Topping suggestions with cal/fat/carb/prot in cooking instructions.
Number of Servings: 2

Ingredients

    4 slices reduced-calorie whole wheat bread
    3 eggs whites, yolks discarded
    2 tbsp non-fat milk
    1 tsp cinnamon
    1 tsp vanilla extract
    1 tsp almond extract
    Cooking Spray

Directions

1. Whisk egg whites, milk, cinnamon, vanilla and almond in bowl until well-mixed.

2. Spray frying pan with cooking spray and heat.

3. Dip slices of bread into egg mixture and place in frying pan. Fry until golden brown, then flip. Remove when both sides are golden brown and crispy.

Topping Ideas:
*1/2 sliced banana & 1 tbsp honey - 109 cal/0g fat/29g carb/1g prot
*1/4 cup Cool Whip Free & 3 strawberries (sliced) - 42 cal/0g fat/9g carb/0g prot
*1/4 cup Smuckers Sugar Free Breakfast Syrup - 20 cal/0g fat/8g carb/0g prot

Makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user OCEANA9191.

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