Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 243.7 mg |
| Potassium | 93.5 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.0 g |
| Protein | 9.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.0 % |
| Copper | 3.5 % |
| Folate | 10.7 % |
| Iron | 10.1 % |
| Magnesium | 5.2 % |
| Manganese | 29.7 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 9.6 % |
| Selenium | 20.5 % |
| Thiamin | 13.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy French Toast
View the full Healthy French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy French Toast
101 calories of Bread, reduced-calorie, wheat, (2 slice)
26 calories of Egg white, large, (1.50 serving)
12 calories of Vanilla Extract, (1 tsp)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Almond Extract, (0.50 tsp)
0 calories of Cooking Spray, (0.50 serving)
Calories per serving of Healthy French Toast
101 calories of Bread, reduced-calorie, wheat, (2 slice)
26 calories of Egg white, large, (1.50 serving)
12 calories of Vanilla Extract, (1 tsp)
5 calories of Milk, nonfat, (0.06 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Almond Extract, (0.50 tsp)
0 calories of Cooking Spray, (0.50 serving)
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