Slow Cooker Tofu

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 931.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.8 g

View full nutritional breakdown of Slow Cooker Tofu calories by ingredient
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Number of Servings: 4


    1 pound firm tofu
    1/4 cup soy sauce
    1 tablespoon fresh ginger
    1 teaspoon garlic, minced
    1 tablespoon maple syrup
    1/2 tablespoon toasted sesame oil (don't skip this)
    1 tablespoon fresh lemon juice
    1/2 teaspoon cracked pepper


DRAIN THE TOFU Place a layer of paper towels on a large plate, then the tofu block on top. Cover with another layer of paper towels. Place a heavy weight on top. Let drain for an hour. Peel off the paper and cut the tofu into 1-inch cubes.

SLOW COOKER Stir together remaining ingredients in the slow cooker. Add the tofu and gently toss until coated on all sides. Cover and cook on Low for 5 hours or on High for 3 hours.

Number of Servings: 4

Recipe submitted by SparkPeople user BEINTHEMOMENT.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I made this for lunch today, adding some peas and shredded carrots as it cooked. It's really tasty! We cooked two cups of red lentils until soft and added them to the tofu mixture and ended up with 8 cups total. A 2-cup serving was very filling. My husband loved it as much as I did. :) - 4/19/09

    Was this review helpful?   yes  No
  • Yum! Made this for dinner tonight--it was quite spicy but not too much. Thanks for posting; I'll be making this again!! - 1/25/12

    Was this review helpful?   yes  No
  • What size slow cooker do you prepare this in? - 5/13/09

    Was this review helpful?   yes  No
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