Slow Cooker Tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.7
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 931.4 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.0 g
- Protein: 13.8 g
View full nutritional breakdown of Slow Cooker Tofu calories by ingredient
Number of Servings: 4
Ingredients
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1 pound firm tofu
1/4 cup soy sauce
1 tablespoon fresh ginger
1 teaspoon garlic, minced
1 tablespoon maple syrup
1/2 tablespoon toasted sesame oil (don't skip this)
1 tablespoon fresh lemon juice
1/2 teaspoon cracked pepper
Directions
DRAIN THE TOFU Place a layer of paper towels on a large plate, then the tofu block on top. Cover with another layer of paper towels. Place a heavy weight on top. Let drain for an hour. Peel off the paper and cut the tofu into 1-inch cubes.
SLOW COOKER Stir together remaining ingredients in the slow cooker. Add the tofu and gently toss until coated on all sides. Cover and cook on Low for 5 hours or on High for 3 hours.
Number of Servings: 4
Recipe submitted by SparkPeople user BEINTHEMOMENT.
SLOW COOKER Stir together remaining ingredients in the slow cooker. Add the tofu and gently toss until coated on all sides. Cover and cook on Low for 5 hours or on High for 3 hours.
Number of Servings: 4
Recipe submitted by SparkPeople user BEINTHEMOMENT.
Member Ratings For This Recipe
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BETWEENTHEPAGES
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VISUALDESPERADO