Devon's Weight Watcher Soup
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 46.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 648.1 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 3.3 g
- Protein: 1.1 g
View full nutritional breakdown of Devon's Weight Watcher Soup calories by ingredient
Introduction
A variation on a weightwatchers soup recipe which had 0 points! A variation on a weightwatchers soup recipe which had 0 points!Number of Servings: 14
Ingredients
-
1.5 c. raw carrots, chopped into 1 inch or smaller pieces
2 whole onions diced
4 cloves garlic-minced
2. cups water
8 c. Trader Joes Organic hearty vegetable broth
0.5 whole red cabbage, diced
1 14. oz can short cut green beans or 1.5 c. fresh grean beans cut into 1" pieces
1 29oz. can Hunts 100% Natural Sauce
basil, oregano, salt and pepper to your taste--I use 3 tbsp dried basil, 1 tbsp. oregano.Add salt to taste after all of the above has simmered for at least one hour-- cook until carrots are "al dente"
Directions
Spray a deep heavy bottomed large soup pot with Pam spray. Saute the onions, garlic, carrots, cabbage until softened--approx. 10 minutes. Add all remaining ingedients except the salt. Simmer at least 1 hr--until carrots are al dente. Makes 14 cups. Each serving is 1 cup
Number of Servings: 14
Recipe submitted by SparkPeople user DEVONLANE.
Number of Servings: 14
Recipe submitted by SparkPeople user DEVONLANE.
