turkey stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 7.2 g
  • Cholesterol: 48.7 mg
  • Sodium: 303.5 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 25.6 g

View full nutritional breakdown of turkey stew calories by ingredient



Number of Servings: 6

Ingredients

    Ingredients:
    Mixed Vegetables, frozen, 1.6 package (10 oz)
    Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 5.3 serving
    *Flour, white, .34 cup
    Onions, raw, .34 cup, chopped
    No Salt, 1 tsp
    Pepper, black, .25 tsp
    Garlic powder, 2 tsp
    Milk, nonfat, .67 cup
    Turkey (light meat), 3 cup, chopped or diced
    *turkey Broth, 1.75 cup, This was from my roasted turkey. It's nutritional calculations may not be correct.


Directions

Blend the buttery spread, onions, flour, no-salt, pepper, garlic powder together in pan. Add broth and milk. Bring to boil, allow to boil for 1 minute stirring constantly. Add veggies and turkey. Continue to simmer until veggies are warmed.
makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user BSHEFFER1.