Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 48.7 mg |
| Sodium | 303.5 mg |
| Potassium | 882.8 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.1 g |
| Protein | 25.6 g |
| Vitamin A | 91.3 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 55.9 % |
| Vitamin C | 14.8 % |
| Vitamin D | 13.2 % |
| Vitamin E | 10.4 % |
| Calcium | 7.5 % |
| Copper | 6.0 % |
| Folate | 10.5 % |
| Iron | 12.1 % |
| Magnesium | 11.0 % |
| Manganese | 13.5 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 23.9 % |
| Riboflavin | 13.6 % |
| Selenium | 37.2 % |
| Thiamin | 13.9 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey stew
View the full turkey stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey stew
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
49 calories of Mixed Vegetables, frozen, (0.27 package (10 oz))
44 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.88 serving)
27 calories of Flour, white, (0.06 cup)
9 calories of Milk, nonfat, (0.11 cup)
9 calories of Imagine Organic Vegetable Broth, (0.29 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic powder, (0.33 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of No Salt, (0.17 tsp)
Calories per serving of turkey stew
110 calories of Turkey (light meat), (0.50 cup, chopped or diced)
49 calories of Mixed Vegetables, frozen, (0.27 package (10 oz))
44 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.88 serving)
27 calories of Flour, white, (0.06 cup)
9 calories of Milk, nonfat, (0.11 cup)
9 calories of Imagine Organic Vegetable Broth, (0.29 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic powder, (0.33 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of No Salt, (0.17 tsp)
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