Breakfast puck
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 238.3
- Total Fat: 13.3 g
- Cholesterol: 299.1 mg
- Sodium: 398.5 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.2 g
- Protein: 15.7 g
View full nutritional breakdown of Breakfast puck calories by ingredient
Introduction
Quick easy lefover user Quick easy lefover userNumber of Servings: 6
Ingredients
-
* Egg, fresh, 8 large
* Milk, 1%, 50 grams
* Cottage Cheese, 1% Milkfat, 150 grams
* *Ketchup, , 2 tbsp
* Onions, raw, 1 large
* *Italian Sausage, pork, 1 link, 4/lb
* Spinach, fresh, 1.5 cup
* *Brown Rice, long grain, 1 cup
Directions
Beat eggs with milk, Stir in cottages cheese
Chop roughly and Cook onions and sausage, Chop and wilt spinach add rice.
SPRAY Large muffin tins
Spoon cooked mixture into 6 large muffin tins, pour egg mixture over top to cover or fill.
Cook till 180' f
serve fresh or freeze to reheat for quick food.
Number of Servings: 6
Recipe submitted by SparkPeople user SHADED_GROVE.
Chop roughly and Cook onions and sausage, Chop and wilt spinach add rice.
SPRAY Large muffin tins
Spoon cooked mixture into 6 large muffin tins, pour egg mixture over top to cover or fill.
Cook till 180' f
serve fresh or freeze to reheat for quick food.
Number of Servings: 6
Recipe submitted by SparkPeople user SHADED_GROVE.