Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.3 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 299.1 mg |
| Sodium | 398.5 mg |
| Potassium | 257.4 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.8 g |
| Protein | 15.7 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 6.8 % |
| Vitamin D | 9.7 % |
| Vitamin E | 4.9 % |
| Calcium | 7.7 % |
| Copper | 4.5 % |
| Folate | 14.2 % |
| Iron | 9.0 % |
| Magnesium | 8.5 % |
| Manganese | 21.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 22.6 % |
| Riboflavin | 26.7 % |
| Selenium | 44.5 % |
| Thiamin | 13.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast puck
View the full Breakfast puck Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast puck
96 calories of Egg, fresh, whole, raw, (1.33 large)
49 calories of Italian Sausage, pork, (0.17 link, 4/lb)
37 calories of Brown Rice, long grain, (0.17 cup)
18 calories of Cottage Cheese, 1% Milkfat, (25 grams)
10 calories of Onions, raw, (0.17 large)
7 calories of Ketchup, Heinz, (0.33 tbsp)
3 calories of Milk, 1%, (8.33 grams)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Breakfast puck
96 calories of Egg, fresh, whole, raw, (1.33 large)
49 calories of Italian Sausage, pork, (0.17 link, 4/lb)
37 calories of Brown Rice, long grain, (0.17 cup)
18 calories of Cottage Cheese, 1% Milkfat, (25 grams)
10 calories of Onions, raw, (0.17 large)
7 calories of Ketchup, Heinz, (0.33 tbsp)
3 calories of Milk, 1%, (8.33 grams)
2 calories of Spinach, fresh, (0.25 cup)
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