Mashed Sweet Potatoes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 176.5
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 204.4 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 4.2 g
- Protein: 2.9 g
View full nutritional breakdown of Mashed Sweet Potatoes calories by ingredient
Introduction
No Salt added to keep sodium down No Salt added to keep sodium downNumber of Servings: 2
Ingredients
-
2 Medium Sweet Potatoes
1/2 cup reduced sodium chicken broth
1 Tbsp Fleischmann's Olive Oil Spread
Directions
In a medium pot add sweet potatoes to a steamer in the pot cover and let cook until fork tender, about 15 to 18 minutes.
Drain cooked sweet potatoes and return pan to stove. Melt 2 tablespoons butter and 1 cup stock. Add potatoes and mash, season with salt and pepper.
Number of Servings: 2
Recipe submitted by SparkPeople user TOMMYBR.
Drain cooked sweet potatoes and return pan to stove. Melt 2 tablespoons butter and 1 cup stock. Add potatoes and mash, season with salt and pepper.
Number of Servings: 2
Recipe submitted by SparkPeople user TOMMYBR.
