Mashed Sweet Potatoes

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 204.4 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Mashed Sweet Potatoes calories by ingredient
Report Inappropriate Recipe

Submitted by:


No Salt added to keep sodium down No Salt added to keep sodium down
Number of Servings: 2


    2 Medium Sweet Potatoes
    1/2 cup reduced sodium chicken broth
    1 Tbsp Fleischmann's Olive Oil Spread


In a medium pot add sweet potatoes to a steamer in the pot cover and let cook until fork tender, about 15 to 18 minutes.

Drain cooked sweet potatoes and return pan to stove. Melt 2 tablespoons butter and 1 cup stock. Add potatoes and mash, season with salt and pepper.

Number of Servings: 2

Recipe submitted by SparkPeople user TOMMYBR.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.