Mashed Sweet Potatoes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 204.4 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Mashed Sweet Potatoes calories by ingredient
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No Salt added to keep sodium down No Salt added to keep sodium down
Number of Servings: 2


    2 Medium Sweet Potatoes
    1/2 cup reduced sodium chicken broth
    1 Tbsp Fleischmann's Olive Oil Spread


In a medium pot add sweet potatoes to a steamer in the pot cover and let cook until fork tender, about 15 to 18 minutes.

Drain cooked sweet potatoes and return pan to stove. Melt 2 tablespoons butter and 1 cup stock. Add potatoes and mash, season with salt and pepper.

Number of Servings: 2

Recipe submitted by SparkPeople user TOMMYBR.

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