Best Orange Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 4.9 g
  • Cholesterol: 67.3 mg
  • Sodium: 458.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.1 g

View full nutritional breakdown of Best Orange Chicken calories by ingredient


Introduction

Yummy chicken served over jasmine rice. Calories are for cooked chicken only. Recipe makes 8 servings. Yummy chicken served over jasmine rice. Calories are for cooked chicken only. Recipe makes 8 servings.
Number of Servings: 8

Ingredients

    5 Boneless, skinless chicken breasts
    1 tsp. Garlic Powder
    1 tsp. Black Pepper
    1 Beaten Egg
    About 1/2 Cup Cornstarch
    3/4 Cup Splenda
    1/2 Cup Vinegar
    1/2 Cup Chicken Broth
    3 1/2 Tbsp. Ketchup
    1 Tbsp. Soy Sauce
    2 Tbsp. Extra Virgin Olive Oil

Directions

Cut chicken into bite size pieces. Sprinkle chicken with garlic powder and pepper. Preheat oven to 350 degrees. Put chicken pieces in a gallon ziploc bag. Add beaten egg and mix well. Add cornstarch and mix well. Brown in hot pan of olive oil. Cook until done. Place cooked chicken pieces in 9 x 13 baking dish. Cover with the following sauce: Mix splenda, vinegar, chicken broth, ketchup and soy sauce. Heat in microwave for about 5 minutes. Pour over chicken. Bake, uncovered, for 45 minutes. Turn chicken once during baking. Serve chicken over rice. Serves 8 people.

Number of Servings: 8

Recipe submitted by SparkPeople user FINDTCK.