Swiss Breakfast
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 304.8
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 4.1 mg
- Total Carbs: 74.3 g
- Dietary Fiber: 11.4 g
- Protein: 8.5 g
View full nutritional breakdown of Swiss Breakfast calories by ingredient
Introduction
This Swiss Breakfast recipe has a great tasting combination of flavors that will provide you with both natural sweetness and tartness. I prefer to eat my cold, but it can also be served hot. This Swiss Breakfast recipe has a great tasting combination of flavors that will provide you with both natural sweetness and tartness. I prefer to eat my cold, but it can also be served hot.Number of Servings: 8
Ingredients
-
4 cups rolled oats
1 tsp cinnamon
½ cup raisins
½ cup sliced almonds
½ cup dried apricots chopped
½ cup sunflower seeds, unsalted
4 chopped dates
¼ cup dried cranberries
Directions
Mix all ingredients together.
For 2 servings bring 2 cups water to a boil.
Add 1 ¼ cups Swiss Breakfast. Turn heat to low and cook uncovered, stirring occasionally until water is absorbed, about 7 minutes.
Cover, and set for about 2 minutes before serving.
Serve with unsweetened soy, almond or rice milk.
Number of Servings: 8
Recipe submitted by SparkPeople user NAMO78.
For 2 servings bring 2 cups water to a boil.
Add 1 ¼ cups Swiss Breakfast. Turn heat to low and cook uncovered, stirring occasionally until water is absorbed, about 7 minutes.
Cover, and set for about 2 minutes before serving.
Serve with unsweetened soy, almond or rice milk.
Number of Servings: 8
Recipe submitted by SparkPeople user NAMO78.
