Broccoflower
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 153.7
- Total Fat: 11.2 g
- Cholesterol: 21.9 mg
- Sodium: 73.3 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 6.7 g
- Protein: 4.6 g
View full nutritional breakdown of Broccoflower calories by ingredient
Introduction
This recipe actually uses broccoflower, which is not listed. It's pretty close to cauliflower, though, so I'm using cauliflower in the recipe. This recipe actually uses broccoflower, which is not listed. It's pretty close to cauliflower, though, so I'm using cauliflower in the recipe.Number of Servings: 1
Ingredients
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Broccoflower, 1 head cut into 1" pieces
2 pats butter
1 tsp horseradish sauce
salt
Directions
Cut broccoflower into 1" pieces and boil in salted water until tender. Place in food processor with butter and horseradish sauce and process until smooth. Use like mashed potatoes.
Number of Servings: 1
Recipe submitted by SparkPeople user BEEHEALTHY2.
Number of Servings: 1
Recipe submitted by SparkPeople user BEEHEALTHY2.
Member Ratings For This Recipe
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CD10204986
