Spelt Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 8.1 g
  • Cholesterol: 258.2 mg
  • Sodium: 406.3 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 11.7 g

View full nutritional breakdown of Spelt Muffins calories by ingredient


Introduction

Spelt flour is used making this low in gluten. For dairy free use soy milk. Spelt bakes up similarly to whole wheat flour. Spelt flour is used making this low in gluten. For dairy free use soy milk. Spelt bakes up similarly to whole wheat flour.
Number of Servings: 12

Ingredients

    2 1/4 cups Spelt flour
    1/ 1/4 cups soy milk
    1/4 cup sugar or honey
    3 eggs, beaten
    1 tbsp alum-free baking powder
    1 tbsp oil
    1/2 tsp salt (if desired)

Directions

Combine all dry ingredients. Add milk, eggs, oil. Mix. fill muffin cups, greased or papered. Bake for about 17 minutes, or until browned, in a 375 degree oven.
VARIATIONS: Add 1/2 cup chopped almonds, or 1/2 cup chopped dates or raisins. Or whatever you like in muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user JCLOWES.