Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 258.2 mg |
| Sodium | 406.3 mg |
| Potassium | 105.5 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.3 g |
| Protein | 11.7 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.9 % |
| Vitamin E | 4.4 % |
| Calcium | 10.7 % |
| Copper | 2.2 % |
| Folate | 8.2 % |
| Iron | 7.1 % |
| Magnesium | 3.2 % |
| Manganese | 3.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 14.7 % |
| Riboflavin | 19.0 % |
| Selenium | 28.5 % |
| Thiamin | 3.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spelt Muffins
View the full Spelt Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spelt Muffins
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
77 calories of Whole Wheat Flour, (0.19 cup)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Corn Oil, (0.08 tbsp)
9 calories of Soy Milk, (0.10 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Spelt Muffins
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
77 calories of Whole Wheat Flour, (0.19 cup)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Corn Oil, (0.08 tbsp)
9 calories of Soy Milk, (0.10 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.08 tsp)
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