Pineapple Glaze

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.9 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.4 g

View full nutritional breakdown of Pineapple Glaze calories by ingredient
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A glaze/sauce perfect for chicken or pork. A glaze/sauce perfect for chicken or pork.
Number of Servings: 8


    1 cup pineapple juice
    3/4 cup brown sugar
    1/4 cup mustard


Combine ingredients in a small saucepan. Simmer for 5-10 minutes until reduced and "saucy"

Serve over cooked chicken, pork, rice, or anything else you enjoy pineapple with.

Serving size is 2 tbsp, approximately 100 calories.

I like to bake chicken breasts in it and serve it with a nice pico de gallo - see my Dragonfire Chicken recipe for the ingredients!

Number of Servings: 8

Recipe submitted by SparkPeople user FILIGREE.

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