Lentil Tostadas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 233.3
- Total Fat: 10.4 g
- Cholesterol: 18.8 mg
- Sodium: 596.0 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 6.5 g
- Protein: 9.9 g
View full nutritional breakdown of Lentil Tostadas calories by ingredient
Introduction
Great for quick dinner and leftovers keep well. Great for quick dinner and leftovers keep well.Number of Servings: 4
Ingredients
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lentils, water, tostada/taco shells, onion, assorted vegetables, cheese
Directions
Combine water, lentils, onion, garlic, salt, cumin (and cilantro if desired) in a pot and bring to a boil. Cook for 12-15 minutes. Lentils should be tender and water absorbed.
Mash lentils with a fork. Spread on tostada shells and top with diced vegetables and cheese. Broil for 2-3 minutes on a baking sheet, until cheese is melted.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BAABWAJONES.
Mash lentils with a fork. Spread on tostada shells and top with diced vegetables and cheese. Broil for 2-3 minutes on a baking sheet, until cheese is melted.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BAABWAJONES.