Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 233.3
Total Fat 10.4 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 18.8 mg
Sodium 596.0 mg
Potassium 473.5 mg
Total Carbohydrate 25.9 g
Dietary Fiber 6.5 g
Sugars 2.2 g
Protein 9.9 g
Vitamin A 164.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 71.8 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 20.1 %
Copper 8.5 %
Folate 35.3 %
Iron 13.5 %
Magnesium 8.8 %
Manganese 20.9 %
Niacin 5.7 %
Pantothenic Acid 7.6 %
Phosphorus 12.9 %
Riboflavin 7.7 %
Selenium 3.6 %
Thiamin 9.7 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Tostadas

View the full Lentil Tostadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Tostadas

84 calories of Sargento Mexican Blend Cheese, (0.19 cup)

63 calories of Charros tostada shell, (1 serving)

44 calories of Lentils, (0.19 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

14 calories of Carrots, cooked, (0.25 cup slices)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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