Italian Wedding Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 440.0
- Total Fat: 9.0 g
- Cholesterol: 66.7 mg
- Sodium: 1,392.2 mg
- Total Carbs: 63.8 g
- Dietary Fiber: 4.4 g
- Protein: 28.3 g
View full nutritional breakdown of Italian Wedding Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb lean ground turkey
1 large egg white
1/2 c seasoned bread crumbs
1 1/2 tsp oregano
1 tsp garlic powder
8 c low fat chicken broth
2 c thinly sliced escarole
1 med sweet onion cut in half and then sliced thin
1/2c grated carrots
1 (16oz) box of Orzo pasta
Directions
In a bowl mix together turkey, egg white, bread crumbs, oregano and garlic powder. Shape into 3/4 inch balls.
In a large saucepan heat broth to boiling, stir in escarole, onions, carrots and meatballs. Return soup to boiling and cook orzo for 6-7 minutes on a low boil. Soup is done when meatballs float to the top.
Number of Servings: 6
Recipe submitted by SparkPeople user BRIDIESSONG.
In a large saucepan heat broth to boiling, stir in escarole, onions, carrots and meatballs. Return soup to boiling and cook orzo for 6-7 minutes on a low boil. Soup is done when meatballs float to the top.
Number of Servings: 6
Recipe submitted by SparkPeople user BRIDIESSONG.