Lemon-Oregano Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 239.8
- Total Fat: 8.3 g
- Cholesterol: 51.3 mg
- Sodium: 354.3 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.3 g
- Protein: 22.3 g
View full nutritional breakdown of Lemon-Oregano Chicken calories by ingredient
Number of Servings: 8
Ingredients
-
3 Boneless, skinless chicken breasts cut into 1/2-inch cubes
1/2 cup fresh lemon juice
1/2 cup dry white wine
1/4 cup extra virgin olive oil
4 tsp. crushed dried oregano
1 tsp. salt, optional
1 tsp. white pepper
4 small Idaho potatoes, peeled and cut into 3/4-inch cubes
Directions
Makes about 8 servings.
1. Place the chicken cubes in a shallow dish. Whisk together lemon juice, wine, olive oil , oregano, salt and white pepper. Pour over the chicken. Cover and refrigerate for at least 1 hour or overnight.
2. Preheat oven to 350 degrees.
3. Spread the potatoes in a shallow roasting pan. Roast for 20 minutes. Add the chicken with its marinade. Cover with foil and bake for 30 minutes. Uncover, stir the potato chicken mixture and continue to bake for another 10 minutes. Remove from the oven and let stand for 5 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user B10NDIE24.
1. Place the chicken cubes in a shallow dish. Whisk together lemon juice, wine, olive oil , oregano, salt and white pepper. Pour over the chicken. Cover and refrigerate for at least 1 hour or overnight.
2. Preheat oven to 350 degrees.
3. Spread the potatoes in a shallow roasting pan. Roast for 20 minutes. Add the chicken with its marinade. Cover with foil and bake for 30 minutes. Uncover, stir the potato chicken mixture and continue to bake for another 10 minutes. Remove from the oven and let stand for 5 minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user B10NDIE24.