Smoky Slow-cooker Sweet Potato and Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.6 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 15.4 g
  • Protein: 10.6 g

View full nutritional breakdown of Smoky Slow-cooker Sweet Potato and Black Bean Chili calories by ingredient


Introduction

You'll need a 6 quart slow-cooker for this recipe. (I use the large oval one).

This is a nice, smoky, spicy chili. You'll may want rice or bread to cut the heat!

NOTE: The nutritional information assumes that you use PAM to fry the onions and mushrooms, not oil. I didn't include the salt in the nutritional count, since the amount you'll use varies so much by taste. You'll need a 6 quart slow-cooker for this recipe. (I use the large oval one).

This is a nice, smoky, spicy chili. You'll may want rice or bread to cut the heat!

NOTE: The nutritional information assumes that you use PAM to fry the onions and mushrooms, not oil. I didn't include the salt in the nutritional count, since the amount you'll use varies so much by taste.
Number of Servings: 10

Ingredients

    1 Cup onion, diced
    6 cloves garlic, minced
    1.5 cups white mushrooms, halved or quartered
    1.5 cups cremini mushrooms, halved or quartered

    1 14 1/2 oz can diced tomatoes with chilies
    1 14 1/2 oz can diced tomatoes
    1 15 oz can black beans
    1 15 oz can navy beans
    1 medium sweet potato (about 5"), cubed
    2 medium red peppers (about 250g total), cut in bite-sized chunks

    2 Tbsp chili powder with chipotle
    1 Tbsp smoked paprika
    1/2 tsp black pepper
    salt to taste

Directions

Saute the onion, garlic and mushrooms on medium heat until slightly softened.

In a large crockpot, combine this mixture with all other ingredients. Cook 8 to 10 hours on low. Check the spiciness and feel free to add more spices at this point.

Makes approximately 10 one-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user MYCRAZYHAIR.