Vegan Mac and Cheese

Ingredients (use vegan versions):

1 1/2 cups of plain soy milk
1 cup of water
1/3 cup of tamari or soy sauce
1 1/2 cup of nutritional yeast
1 tablespoon paprika
1 tablespoon garlic powder
1 tablespoon vegesal or in lack of fancy product, just use salt
1/4 of a block of firm (not silken) tofu
1 cup of canola or vegetable oil
1 1/2 lbs of pasta of your choice preferably macaroni
a relatively large baking pan (like a brownie pan)
1 dollop of mustard (optional)

Pre-heat oven to 350 degrees Fahrenheit.

Boil water in a big pot for the pasta.

All of the ingredients sans pasta can easily go in a blender liquid and powdered this is by far the easiest way and the only was I do it.

Once pasta is cooked drain I and put it in the baking pan pour the cheese sauce over the pasta.

Bake until the top of the pasta looks slightly browned and crispy about 15 minutes but not too crispy because that is gross.

I honestly do not know the serving information or nutritional content I can tell you it feeds a heck of a lot of people and if you are cooking for yourself it will last about 5 days if you eat it for all three meals of the day.


Serves: a lot

Preparation time: about 8 min.


Number of Servings: 12

Recipe submitted by SparkPeople user VIRGINIADVINE.