Chicken and vegetables (1 skillet)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.2
- Total Fat: 2.2 g
- Cholesterol: 67.7 mg
- Sodium: 372.5 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.1 g
- Protein: 27.8 g
View full nutritional breakdown of Chicken and vegetables (1 skillet) calories by ingredient
Introduction
Quick, Easy, and Delicious but also low fat, low calorie. Quick, Easy, and Delicious but also low fat, low calorie.Number of Servings: 4
Ingredients
-
1 lb. boneless skinless chicken breast (4 -----pieces)
4 TBSP zesty fat free Italian dressing
2 cloves Garlic
1/2 TBSP basil
1 tsp. Red Pepper
10 oz. package frozen Garden Blend ------Vegetables
2 TBSP Parmesan cheese
Directions
1. Put Veggies in sink, run warm water over them, meanwhile mince the garlic.
2. Pour the dressing and garlic into the skillet cook for 1 minute on medium-high.
3. Add the chicken, all of the red pepper and most of the basil. Cook the chicken until it is no longer pink and juices run clear about 4 to 5 minutes per side. (thermometer reads 165F)
4. Add vegetables and the rest of the basil-stirring- cook until vegetables are heated.
5. Pour on the cheese and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user THELITTLEMISSUS.
2. Pour the dressing and garlic into the skillet cook for 1 minute on medium-high.
3. Add the chicken, all of the red pepper and most of the basil. Cook the chicken until it is no longer pink and juices run clear about 4 to 5 minutes per side. (thermometer reads 165F)
4. Add vegetables and the rest of the basil-stirring- cook until vegetables are heated.
5. Pour on the cheese and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user THELITTLEMISSUS.