Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 67.7 mg |
| Sodium | 372.5 mg |
| Potassium | 308.3 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.0 g |
| Protein | 27.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.0 % |
| Copper | 2.7 % |
| Folate | 1.4 % |
| Iron | 5.1 % |
| Magnesium | 8.6 % |
| Manganese | 3.0 % |
| Niacin | 63.7 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 24.6 % |
| Riboflavin | 7.1 % |
| Selenium | 30.1 % |
| Thiamin | 5.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and vegetables (1 skillet)
View the full Chicken and vegetables (1 skillet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and vegetables (1 skillet)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
12 calories of Kroger Frozen Fresh Garden Blend Vegetables, (0.31 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Kraft Zesty Fat Free Italian Dressing, (1 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Chicken and vegetables (1 skillet)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
12 calories of Kroger Frozen Fresh Garden Blend Vegetables, (0.31 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Kraft Zesty Fat Free Italian Dressing, (1 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
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