Bok Choy Chicken Stir-Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 200.2
- Total Fat: 7.0 g
- Cholesterol: 12.3 mg
- Sodium: 71.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.5 g
- Protein: 9.3 g
View full nutritional breakdown of Bok Choy Chicken Stir-Fry calories by ingredient
Number of Servings: 4
Ingredients
-
2 boneless skinless chicken breasts
2 Tbsp. cornstarch
2 Tbsp. Teriyaki
4 tsp. white vinegar
1/2 tsp. red pepper flakes
1 lb. Bok Choy
2 tsp. peanut oil
1 onion
3/4 cup water
1/4 cup roasted, lightly salted peanuts
Directions
Cut chicken into strips
Cut onion into slices
Combine 1 Tbsp. each cornstarch & Teriyaki in
small bowl.
Add Chicken and let stand 15 minutes
Combine remaining cornstarch, teriyaki, vinegar,
red pepper flakes and water. Set aside
Cut Bok Choy into 1" widths, separating leaves
Heat 1 tsp. oil. Add chicken and stir-fry 2 minutes.
Remove chicken from pan.
Heat remaining oil. Add onion and bok choy
stalks. Stir fry 2 minutes
Add leaves. Stir fry 1 minute longer.
Stir in chicken & Teriyaki mixture.
Cook & stir until boiled and thickened.
Remove from heat and add peanuts.
Serve
Number of Servings: 4
Recipe submitted by SparkPeople user EBAZOS.
Cut onion into slices
Combine 1 Tbsp. each cornstarch & Teriyaki in
small bowl.
Add Chicken and let stand 15 minutes
Combine remaining cornstarch, teriyaki, vinegar,
red pepper flakes and water. Set aside
Cut Bok Choy into 1" widths, separating leaves
Heat 1 tsp. oil. Add chicken and stir-fry 2 minutes.
Remove chicken from pan.
Heat remaining oil. Add onion and bok choy
stalks. Stir fry 2 minutes
Add leaves. Stir fry 1 minute longer.
Stir in chicken & Teriyaki mixture.
Cook & stir until boiled and thickened.
Remove from heat and add peanuts.
Serve
Number of Servings: 4
Recipe submitted by SparkPeople user EBAZOS.
Member Ratings For This Recipe
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