Mary's Beef Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 105.9
- Total Fat: 4.2 g
- Cholesterol: 24.9 mg
- Sodium: 542.6 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.6 g
- Protein: 11.7 g
View full nutritional breakdown of Mary's Beef Stir Fry calories by ingredient
Introduction
A flavorful (and cheaper) alternative to Chinese takeout A flavorful (and cheaper) alternative to Chinese takeoutNumber of Servings: 4
Ingredients
-
1/2 lb flank steak
1 tbsp oyster sauce
1 tbsp fish sauce
1 tbsp Szechuan sauce
1/2 zucchini
4 mushrooms
4 scallions
1 cup bamboo shoots
5 slices ginger root
Directions
Cut up everything (zucchini, mushroom, ginger, beef etc.)
Put the sauce in a big wok and crank up the heat
Toss it all in together and cook on high until the steak is done!
Number of Servings: 4
Recipe submitted by SparkPeople user MKOPCZYN.
Put the sauce in a big wok and crank up the heat
Toss it all in together and cook on high until the steak is done!
Number of Servings: 4
Recipe submitted by SparkPeople user MKOPCZYN.