JICAMA HASHBROWNS

More sharing options

Share on Twitter

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 143.9

Total Fat: 11.7 g
Cholesterol: 30.5 mg
Sodium: 1,248.8 mg
Total Carbs: 9.7 g
Dietary Fiber: 4.0 g
Protein: 1.3 g

View full nutritional breakdown of JICAMA HASHBROWNS calories by ingredient

Introduction

THE PREVIOUS POSTER SHOWED THESE NUTRITUIONAL FACTS WRONGLY! I AM ON ALOT OF DIFFERENT DIETS SO I HAD TO REDO THE NUTRITIONAL FACTS IN THIS RECIPE TO SEE IF I COULD EAT IT. THESE ARE THE CORRECT FACTS AS THE RECIPE WAS WRITTEN BY THE PREVIOS POSTER. THIS IS NOT MY ORIGINAL RECIPE. IT IS HOWEVER, A GOOD ONE. I DID ADD-IN 1 TEASPOON OF FINELY GROUND CRUSHED RED PEPPER FLAKES FOR SOME SPICE.THE ADDITION OF THE RED PEPPER IS NOT FIGURED INTO THE NUTRITIONAL INFORMATION. THE PREVIOUS POSTER SHOWED THESE NUTRITUIONAL FACTS WRONGLY! I AM ON ALOT OF DIFFERENT DIETS SO I HAD TO REDO THE NUTRITIONAL FACTS IN THIS RECIPE TO SEE IF I COULD EAT IT. THESE ARE THE CORRECT FACTS AS THE RECIPE WAS WRITTEN BY THE PREVIOS POSTER. THIS IS NOT MY ORIGINAL RECIPE. IT IS HOWEVER, A GOOD ONE. I DID ADD-IN 1 TEASPOON OF FINELY GROUND CRUSHED RED PEPPER FLAKES FOR SOME SPICE.THE ADDITION OF THE RED PEPPER IS NOT FIGURED INTO THE NUTRITIONAL INFORMATION.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 2

Ingredients

1 CUP SHREDDED JICAMA

2 TEASPOON GARLIC POWDER

1 TEASPOON BLACK PEPPER

1 TEASPOON SALT

2 TABLESPOON SALTED BUTTER

1/4 CUP (.25) THINLY SLICED ONION

MY ADD-IN: 1 TEASPOON FINELY GROUND CRUSHED RED PEPPER FLAKES ( THIS IS NOIT ADDED INTO THE NUTRITIONAL FIGURES)!

Directions

THIS YIELDS: 2 SERVINGS
SHRED JICAMA . SLICE ONON & SEPARATE SECTIONS. PUT THESE ALL INTO A MEDIUM BOWL. ADD IN BLACK PEPPER, RED PEPPER & GARLIC POWDER. MELT BUTTER IN LARGE SKILLET. ADD MIXTUE TO SKILLET. PRESS INTO THE SKILLET FIRMLY. COVER PAN & COOK UNTIL BOTTOM IS FULLY BROWNED. FLIP JICAMA PATTI OVER. RECOVER & COOK UNTIL BOTTOM IS ALSO BROWNED. REMOVE , CUT & SEVE. ENJOY.

Number of Servings: 2

Recipe submitted by SparkPeople user STILLKICKINGING.