Chicken and Vegetable Stir-fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 3.3 g
  • Cholesterol: 103.4 mg
  • Sodium: 482.5 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 47.8 g

View full nutritional breakdown of Chicken and Vegetable Stir-fry calories by ingredient



Number of Servings: 4

Ingredients

    3 Chicken Breasts, cut into chunks
    1 bunch broccoli
    1 green bell pepper
    1 red bell pepper
    1 orange or yellow bell pepper
    1 onion, wedged
    1 cup sliced mushrooms
    1/4 cup Kraft fat free italian dressing

Directions

Wash and seperate the broccoli into flourets, place in a large wok or pan, add 1 tablespoon dressing and 1 tablespoon water and cook for 3 minutes. Add the chicken and cook until white on all sides. Add all the remaining vegetables and enough dressing for liquid and cook until the vegetables are crisp tender. Serve

Number of Servings: 4

Recipe submitted by SparkPeople user MOONPIE711.