Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 103.4 mg |
| Sodium | 482.5 mg |
| Potassium | 1,311.6 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 4.4 g |
| Protein | 47.8 g |
| Vitamin A | 58.3 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 78.0 % |
| Vitamin C | 500.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 18.5 % |
| Calcium | 12.1 % |
| Copper | 15.2 % |
| Folate | 37.2 % |
| Iron | 19.1 % |
| Magnesium | 26.5 % |
| Manganese | 28.6 % |
| Niacin | 112.5 % |
| Pantothenic Acid | 28.7 % |
| Phosphorus | 55.6 % |
| Riboflavin | 28.4 % |
| Selenium | 54.5 % |
| Thiamin | 20.7 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Vegetable Stir-fry
View the full Chicken and Vegetable Stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Vegetable Stir-fry
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
43 calories of Broccoli, fresh, (0.25 bunch)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Kraft Fat Free Italian Salad Dressing, (1.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Chicken and Vegetable Stir-fry
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
43 calories of Broccoli, fresh, (0.25 bunch)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Kraft Fat Free Italian Salad Dressing, (1.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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