Whole Wheat Buttermilk Pancakes
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 81.7
- Total Fat: 1.8 g
- Cholesterol: 0.8 mg
- Sodium: 220.1 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.1 g
- Protein: 3.6 g
View full nutritional breakdown of Whole Wheat Buttermilk Pancakes calories by ingredient
Introduction
A lower calorie pancake for those pancake lovers who are watching their waist line. Orginal recipe was 105 calories per pancake. A lower calorie pancake for those pancake lovers who are watching their waist line. Orginal recipe was 105 calories per pancake.Number of Servings: 14
Ingredients
-
1/2 cup egg substitute OR 2 eggs
2 cups buttermilk (used skim milk and cider vinegar)
4 tablespoons melted light margarine OR 1/4 oil
1 cup whole wheat flour
3/4 cup all purpose white flour
2 tablespoons splenda granulated OR 2 tablespoons sugar
2 teaspoons baking powder
1 teaspoonbaking soda
Directions
Preheat griddle to 375.
Mix all dry ingredients in large bowl. Then add all wet ingredients. Mix well with wisk.
For each pancake , pour 1/4 cup of batter onto hot griddle. Cook about 2 minutes or until edge's look cooked and bubbles begin to break on the surface. Flip pancake and cook until golden brown.
Number of Servings: 14
Recipe submitted by SparkPeople user DDONHAUSER.
Mix all dry ingredients in large bowl. Then add all wet ingredients. Mix well with wisk.
For each pancake , pour 1/4 cup of batter onto hot griddle. Cook about 2 minutes or until edge's look cooked and bubbles begin to break on the surface. Flip pancake and cook until golden brown.
Number of Servings: 14
Recipe submitted by SparkPeople user DDONHAUSER.