Citrus Baked Chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 11.6 g
  • Cholesterol: 17.0 mg
  • Sodium: 1,293.7 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Citrus Baked Chicken calories by ingredient


Introduction

Healthy, flavorful chicken Healthy, flavorful chicken
Number of Servings: 5

Ingredients

    1 whole chicken
    1 lemon sliced into wedges (or orange)
    1 purple onion sliced into wedges
    2 tbs Country Crock
    1 tsp rosemary
    2 tbs extra light olive oil
    5 tsp Tony's Chachere Seasoning

Directions

Clean whole chicken well. Chop lemon and onion and place in bowl. Add rosemary and olive oil to the bowl with lemon and onion, mix well. Place this mixture with the country crock inside the chicken cavity. Sprinkle the Tony's seasoning over the chicken. Cover and bake for 50 minutes at 375. Uncover and bake 10 minutes.
Makes 5 - 1 1/2 piece servings.

Number of Servings: 5

Recipe submitted by SparkPeople user GOTTAGEAUX.