Vegetable Soup

2.3 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 238.8
  • Total Fat: 2.7 g
  • Cholesterol: 5.3 mg
  • Sodium: 211.1 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Vegetable Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


Healthy vegetarian soup Healthy vegetarian soup
Number of Servings: 3


    * 3 medium potatoes
    * cup of chard
    * 2 cups chopped cabbage
    * 2 large carrots
    * 1 parsnip
    * knob of butter
    * salt and pepper to taste
    * 1 large or 2 medium onions
    * clove of garlic


Soften onions in large pan with butter, chop and add other veg gradually, with water as needed. Optionally add 1 vegetable stock cube (not included in nutritional calculations) with hot water. Cook on low heat with a lid on for as long as possible - at minimum until potatoes and carrots are soft. Pulverise with hand-held blender or leave 'as is', as preferred.

Number of Servings: 3

Recipe submitted by SparkPeople user BECCAVIOLA.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.