Vegetable Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 238.8
- Total Fat: 2.7 g
- Cholesterol: 5.3 mg
- Sodium: 211.1 mg
- Total Carbs: 51.0 g
- Dietary Fiber: 9.2 g
- Protein: 6.3 g
View full nutritional breakdown of Vegetable Soup calories by ingredient
Introduction
Healthy vegetarian soup Healthy vegetarian soupNumber of Servings: 3
Ingredients
-
* 3 medium potatoes
* cup of chard
* 2 cups chopped cabbage
* 2 large carrots
* 1 parsnip
* knob of butter
* salt and pepper to taste
* 1 large or 2 medium onions
* clove of garlic
Directions
Soften onions in large pan with butter, chop and add other veg gradually, with water as needed. Optionally add 1 vegetable stock cube (not included in nutritional calculations) with hot water. Cook on low heat with a lid on for as long as possible - at minimum until potatoes and carrots are soft. Pulverise with hand-held blender or leave 'as is', as preferred.
Number of Servings: 3
Recipe submitted by SparkPeople user BECCAVIOLA.
Number of Servings: 3
Recipe submitted by SparkPeople user BECCAVIOLA.
