ham and cheese omelet combo
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 438.6
- Total Fat: 31.6 g
- Cholesterol: 401.1 mg
- Sodium: 1,078.5 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.9 g
- Protein: 31.1 g
View full nutritional breakdown of ham and cheese omelet combo calories by ingredient
Number of Servings: 2
Ingredients
-
3 large eggs
3oz ham
1/2 cup chopped tomatoes
1/4 cup chopped onions
2 tbls jalapenos
3oz cheese
1/4 cup sour cream
Directions
preheat oven to 375*
In a medium size bowl scramble eggs. Then add ham, tomatoes, oniions and jalapenos. Pour into a greased caste iron skillet, put in oven for 30 minutes or till egg is set.
remove from oven, loosen egg from sides of skillet, top with sour cream and cheese. Fold omelet while pouring onto a plate.
makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user AZSNOOZE.
In a medium size bowl scramble eggs. Then add ham, tomatoes, oniions and jalapenos. Pour into a greased caste iron skillet, put in oven for 30 minutes or till egg is set.
remove from oven, loosen egg from sides of skillet, top with sour cream and cheese. Fold omelet while pouring onto a plate.
makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user AZSNOOZE.