Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 438.6
Total Fat 31.6 g
Saturated Fat 16.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.5 g
Cholesterol 401.1 mg
Sodium 1,078.5 mg
Potassium 478.9 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 31.1 g
Vitamin A 28.7 %
Vitamin B-12 24.8 %
Vitamin B-6 16.6 %
Vitamin C 10.1 %
Vitamin D 11.0 %
Vitamin E 7.0 %
Calcium 38.6 %
Copper 6.8 %
Folate 14.5 %
Iron 12.2 %
Magnesium 9.7 %
Manganese 5.8 %
Niacin 15.2 %
Pantothenic Acid 16.6 %
Phosphorus 51.2 %
Riboflavin 44.1 %
Selenium 54.8 %
Thiamin 27.5 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham and cheese omelet combo

View the full ham and cheese omelet combo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham and cheese omelet combo

171 calories of Cheddar Cheese, (1.50 oz)

108 calories of Egg, fresh, whole, raw, (1.50 large)

76 calories of Cured Ham, (1.50 oz)

75 calories of Sour Cream, (0.13 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of jalapenos, nacho sliced, (1 tbsp)


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