"Clean" Pasta Primavera
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 252.3
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 24.5 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 9.2 g
- Protein: 8.5 g
View full nutritional breakdown of "Clean" Pasta Primavera calories by ingredient
Introduction
Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories! Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!Number of Servings: 6
Ingredients
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1 box (13.25 oz.) Ronzoni Healthy Harvest Wholel Wheat Penne Rigate
1 can (14.5 oz.) organic diced tomatoes with italian herbs in tomatoe juice
1 Tablespoon olive oil
1 large red bell pepper
1 medium yellow summer squash
1 medium zucchini squash
12 spears asparagus
Directions
Put entire box of pasta on to boil. While pasta is boiling, slice veggies into bite-sized pieces and saute in olive oil. Add tomatoes to veggies and cook till hot. Drain pasta, add sauce and enjoy!
Makes six 1-1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TEHAMMER.
Makes six 1-1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user TEHAMMER.
Member Ratings For This Recipe
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AGASSIFAN
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KRISTIN9924
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MAPEFF
This was decent recipe. Bell peppers not necessary. parboiled asparagus separately and tossed with safflower oil, parm (u can sub with vegan parm) cheese, and splash of lemon juice to serve as a side. I also chopped squash&zuch tiny and simmered in tomato sauce w/ the tomatoes. will make this again. - 7/26/12
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ELECTRICIVY
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FITFABJENN