Western Omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.9
  • Total Fat: 13.6 g
  • Cholesterol: 456.7 mg
  • Sodium: 1,094.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 27.1 g

View full nutritional breakdown of Western Omlette calories by ingredient



Number of Servings: 1

Ingredients

    2 large eggs
    0.5 cups diced green peppers
    0.5 cups diced ham
    0.5 diced onions

Directions

mix eggs in a bowl, add all ingredients, pour onto frying pan with no oil at medium to high heat (7-9), spritz some water on the pan to make sure that it is hot before your pour it, flip once it is ready

Number of Servings: 1

Recipe submitted by SparkPeople user REZCOUNCIL.

Member Ratings For This Recipe


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    why is the sodium so high in this recipe? - 1/7/13