baked breaded catfish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 362.1
- Total Fat: 13.2 g
- Cholesterol: 78.4 mg
- Sodium: 383.5 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 1.4 g
- Protein: 28.9 g
View full nutritional breakdown of baked breaded catfish calories by ingredient
Number of Servings: 4
Ingredients
-
Channel Catfish, 16 oz (remove)
Bread crumbs, dry, grated, plain, .8 cup (remove)
Parmesan Cheese, grated, 4 tbsp (remove)
*Land O Lakes light butter with canola oil, 1 tbsp (remove)
Lemon juice, 2 tbsp (remove)
*Flour, white, .5 cup (remove)
Milk, nonfat, .5 cup (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user JOLENEK2.