Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.1 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 78.4 mg |
| Sodium | 383.5 mg |
| Potassium | 486.9 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.4 g |
| Protein | 28.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 57.3 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 15.9 % |
| Copper | 11.2 % |
| Folate | 15.6 % |
| Iron | 15.4 % |
| Magnesium | 12.2 % |
| Manganese | 16.6 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 40.2 % |
| Riboflavin | 18.2 % |
| Selenium | 41.6 % |
| Thiamin | 54.9 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in baked breaded catfish
View the full baked breaded catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of baked breaded catfish
172 calories of Channel Catfish, (4 oz)
85 calories of Bread crumbs, dry, grated, plain, (0.20 cup)
59 calories of Flour, white, (0.13 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of baked breaded catfish
172 calories of Channel Catfish, (4 oz)
85 calories of Bread crumbs, dry, grated, plain, (0.20 cup)
59 calories of Flour, white, (0.13 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Lemon juice, (0.50 tbsp)
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